With my experience in customer service, I understand the importance of providing exceptional care and empathy to clients. I am eager to apply my experience, expand my knowledge, and continue growing in the field of psychology.

With my experience in customer service, I understand the importance of providing exceptional care... Read More

Are you currently grappling with life’s challenges, experiencing feelings of dejection, anxiety, or depression? I am here to guide you through overcoming these obstacles and developing new cognitive frameworks to empower you to reach your full potential. Serving as your therapist, I leverage my education and expertise to assist you in establishing a positive and resilient identity, fostering strength, competence, and wholeness. At Ontario Mental Health Therapy, I offer a custom approach for each of my clients. I recognize that therapy is not one size fits all. Each client situation is unique, and I work diligently to provide clients with support that suits their uniqueness. I start by understanding the events that led up to the challenges you are currently facing; examining themes, finding patterns, and deconstructing problems that are contributing to your distress or inhibiting you from creating positive change. We will work together in exploring unique outcomes that will allow you to move forward in life.

Within this non-judgmental environment, I offer culturally sensitive counselling where your voice will be heard, your worth acknowledged, and you’ll be encouraged to explore aspects such as your identity, family dynamics, relationships, feelings of sadness, and any experiences of trauma. Together, we will create a space that cultivates a sense of safety, enabling you to explore fresh perspectives for enhanced mental well-being. Your story matters, and helping you identify your personal goals, fit pieces together, and apply practical strategies for change is my passion. If this journey aligns with your needs, I invite you to connect with me, and together, we can embark on this transformative process. I offer virtual appointments to suit your schedule.

Client Focus: Individuals (Adults)

Services: Anxiety & Depression, Trauma Processing, Family Dynamics

Fluent in: English

Are you currently grappling with life’s challenges, experiencing feelings of dejection, anxiety, ... Read More

Sometimes, it can be confusing and overwhelming for clients to start therapy. They are unsure what the therapeutic journey entails and if it is effective. My approach to treatment is supportive, empathetic and collaborative in helping clients to find growth and healing. Based on my training, I will integrate cognitive, emotional and behavioural therapeutic approaches to best focus on clients needs.

Eunice is a Registered Psychotherapist and a Tyndale University graduate with a Master of Divinity in Clinical Counselling. Eunice had the experience working in a correctional facility serving a population presenting a range of emotional, behavioural, substance abuse, and developmental challenges.

Client Focus: Individuals (Adults), Teens (15+)

Services: Anxiety, Anger Management, Depression, Domestic Violence, Emotional/Physical/Sexual Abuse and/or Neglect, Grief/Loss/Mourning, Life Transitions, Obsessive-Compulsive Disorders, Phobias, Relationship Difficulties, Self Harm, Self-Worth, Stress Management and Trauma

Fluent in: Mandarin, Cantonese, English

Sometimes, it can be confusing and overwhelming for clients to start therapy. They are unsure wha... Read More

It can be hard to navigate the world we live in. It can be even harder to open up to someone and find the best way to unpack our experiences, sort through them and find a way to move forward. It’s important for me to build a connection with my clients and create a personalized plan to help make the therapeutic experience as comfortable and engaging as possible.

Tanatswa is a Registered Psychotherapist (Qualifying). She has experience providing care for people in a variety of settings including hospice and hospital settings.

Client focus: Children (14+) & Adults

Types of therapy: Cognitive Behavioural Therapy (CBT), Person Centred Therapy, Emotionally Focused Therapy

Provides Support For: Anxiety, Depression, Self-esteem, School challenges, Stress, Relationships, Life transitions

What brings Tanatswa a sense of ease? Since childhood I have spent my time doing musical theatre and singing, both recreationally and competitively in show choirs. Music has always been a great outlet for me to express my emotions and develop my self-confidence as I stretch my voice and expand the boundaries of what I believe I can do.

It can be hard to navigate the world we live in. It can be even harder to open up to someone and ... Read More

NOT ACCEPTING NEW CLIENTS. Hi, I’m Charnel, a Registered Psychotherapist who offers online therapy to residents of Ontario. I take pride in my ability to create a safe space for my clients to process, feel and grow as an individual and as partners in their platonic and romantic relationships.

As a happily married wife, a daughter, a sister and a friend, I have personal experience with establishing and maintaining healthy relationships, in which I strongly value and hope to continue to support others in being able to experience for themselves.

I strongly believe that everyone wants to do well and can do well with the right support. However, in order to heal and process our thoughts, feelings and experiences, we need to feel safe. I am committed to providing a safe and non-judgmental space for you to share your experiences and learn practical coping strategies to assist you with navigating life’s challenges.

NOT ACCEPTING NEW CLIENTS. Hi, I’m Charnel, a Registered Psychotherapist who offers online thera... Read More

Hi, my name is Ukasha (she/her), and I am a Registered Psychotherapist with a Master of Arts in Counseling Psychology. I am dedicated to providing you with a safe and Judgment-free space to share your challenges and help you navigate through them with ease.

I value the uniqueness of individuals and customize sessions based on their individual experiences and needs. My mission is to build a healthy therapeutic relationship through compassion, empathy, authenticity, and collaboration.

Working from a culturally sensitive and trauma-informed lens, helps me to address a range of concerns for my clients, including but not limited to, anxiety, depression, stress, trauma, self-worth, cultural challenges, relationship issues, and abuse.

My approach is person-centred, holistic, and integrative. I utilize different modalities such as, Cognitive Behavioural Therapy, Solution-Focused Therapy, Internal Family Systems Therapy, Emotion Focused Therapy, Narrative Therapy, Adlerian Therapy, Ericksonian, and Gestalt Therapy.

Currently, I am offering individual, and couples therapy sessions, online, and by phone. I would love to work with you and help support you on your journey. If you are interested or have any questions, please feel free to reach out.

Hi, my name is Ukasha (she/her), and I am a Registered Psychotherapist with a Master of Arts in C... Read More

You might find it difficult to manage or control your emotions. You might feel overly sensitive or even numb. You might experience overwhelming thoughts, that are often negative or you might even have intrusive thoughts about your past. Often these concerns can be severe and related to traumatic events that can raise questions for you, about how to start feeling better. Traumatic experiences can keep us trapped in the past and cycling in the memories, emotions, and thoughts about ourselves and those around us. My passion is to work with individuals from various backgrounds who are experiencing significant mental health challenges.

I provide Cognitive Processing Therapy to those diagnosed with PTSD, which is a type of treatment that was created to target difficulties that trauma can create in our lives. My training and expertise can help you move to a place where you are in the present and able to enjoy life. I also support individuals struggling with general mental health concerns.

We can work together to figure out the root causes to the concerns that you have, build structures and tools that help you not only navigate these concerns but to believe in yourself, and create helpful changes so that your recovery and healing can stay with you long after your final psychotherapy session. Visit my website to book a free 15 minute consult!

You might find it difficult to manage or control your emotions. You might feel overly sensitive o... Read More

Being seen, valued and heard can be difficult during pivotal times. We may struggle to express our feelings or know what we need when navigating life, impacting our wellbeing. Individuals can make transformative changes when they are empowered to share their experiences and goals. My extensive experience in education working with exceptional students and their families demonstrated the power of working collaboratively, focusing on strengths to overcome barriers to build their confidence in navigating their future. As a second-generation Punjabi Sikh identifying Canadian, I believe it is vital that one’s diverse background, beliefs, and identity are affirmed, and I strive to be culturally responsive. Using a mindful strength-based approach, I am committed to creating a safe and understanding environment where you can explore your thoughts and emotions to embrace personal growth and nurture resiliency through counselling. More than just my work: I am a fitness and health enthusiast, enjoy travelling and spending my free time with my family and friends.

Client Focus: Individuals (Adults), Teens (13+)

Services: Anxiety, Emotional regulation, Loss/grief, Relationship issues, School challenges, Self-esteem, Self-regulation, Stress, Transitions

Fluent in: Punjabi & English

Being seen, valued and heard can be difficult during pivotal times. We may struggle to express ou... Read More