Welcome to Ontario Mental Health Therapy

Our services are open to all residents of Ontario, Canada

Psychotherapy services are now exempt from HST

• All consultations and therapy sessions will be conducted online - you will receive a link approximately 30 minutes prior to your start time.

• Your session may be covered by your health insurance provider. We ask you to inquire with your insurance provider prior to the first session regarding coverage for psychotherapy.

• For more information about each therapist’s bio and specialties, please click their profile.

Cancellation Policy: Please note that the clinic has a 48 hour cancellation policy to allow for better client care. Should you wish to cancel your appointment, you can do this through your profile prior to 48 hours from session time or email us at admin@ontariomentalhealththerapy.ca

Check your junk/spam mail At time’s important emails sent by admin or our Therapist’s are marked as spam. Please update our emails to not spam

www.ontariomentalhealththerapy.ca

With my experience in customer service, I understand the importance of providing exceptional care and empathy to clients. I am eager to apply my experience, expand my knowledge, and continue growing in the field of psychology.

With my experience in customer service, I understand the importance of providing exceptional care... Read More

Sometimes, it can be confusing and overwhelming for clients to start therapy. They are unsure what the therapeutic journey entails and if it is effective. My approach to treatment is supportive, empathetic and collaborative in helping clients to find growth and healing. Based on my training, I will integrate cognitive, emotional and behavioural therapeutic approaches to best focus on clients needs.

Eunice is a Registered Psychotherapist and a Tyndale University graduate with a Master of Divinity in Clinical Counselling. Eunice had the experience working in a correctional facility serving a population presenting a range of emotional, behavioural, substance abuse, and developmental challenges.

Client Focus: Individuals (Adults), Teens (15+)

Services: Anxiety, Anger Management, Depression, Domestic Violence, Emotional/Physical/Sexual Abuse and/or Neglect, Grief/Loss/Mourning, Life Transitions, Obsessive-Compulsive Disorders, Phobias, Relationship Difficulties, Self Harm, Self-Worth, Stress Management and Trauma

Fluent in: Mandarin, Cantonese, English

Sometimes, it can be confusing and overwhelming for clients to start therapy. They are unsure wha... Read More

Is your teen shutting down socially, overwhelmed by academic pressure, or struggling to manage big emotions?

I work with teens and young adults who appear high-functioning on the outside but internally feel anxious, overstimulated, or exhausted by expectations. Many of the families I support are navigating emotional regulation challenges, social anxiety, intense school stress, perfectionism, or autism-related experiences, and want their child to feel more confident, understood, and capable.

As a Registered Psychotherapist providing online therapy, I support: • High school students overwhelmed by grades & performance pressure • Teens who avoid social situations or struggle to connect with peers • Autistic teens navigating friendships, emotional regulation & identity •Young adults adjusting to university, independence & life transitions

My goal is to help young people build practical skills while also feeling deeply supported. My work is collaborative and skill-focused, helping teens build tools they can use outside of sessions and into adulthood. If you’re looking for specialized, compassionate support for your teen or young adult, I welcome you to book a brief consultation.

Tanatswa is a Registered Psychotherapist. She has experience providing care for children and adults in a variety of settings.

Client focus: Children (14+) & Adults

Types of therapy: Cognitive Behavioural Therapy (CBT), Person Centred Therapy, Emotionally Focused Therapy Mindfulness Applied Behavior Analysis (ABA)

Provides Support For: Anxiety, Autism/ASD, Self-esteem, School challenges, Stress, Life transitions

What brings Tanatswa a sense of ease? Since childhood I have spent my time doing musical theatre and singing, both recreationally and competitively in show choirs. Music has always been a great outlet for me to express my emotions and develop my self-confidence as I stretch my voice and expand the boundaries of what I believe I can do.

Is your teen shutting down socially, overwhelmed by academic pressure, or struggling to manage bi... Read More

Hi, I’m Charnel, a Registered Psychotherapist who offers online therapy to residents of Ontario. I take pride in my ability to create a safe space for my clients to process, feel and grow as an individual and as partners in their platonic and romantic relationships.

As a happily married wife, a daughter, a sister and a friend, I have personal experience with establishing and maintaining healthy relationships, in which I strongly value and hope to continue to support others in being able to experience for themselves.

I strongly believe that everyone wants to do well and can do well with the right support. However, in order to heal and process our thoughts, feelings and experiences, we need to feel safe. I am committed to providing a safe and non-judgmental space for you to share your experiences and learn practical coping strategies to assist you with navigating life’s challenges.

Hi, I’m Charnel, a Registered Psychotherapist who offers online therapy to residents of Ontario. ... Read More

I believe in the power of collaborative therapy, where your unique experiences and perspectives are heard and deeply valued. Through active listening, compassion, and evidence-based techniques, we’ll work together to unlock your inner strengths and develop effective coping strategies. Life’s challenges can often feel overwhelming, but remember, you have the potential to overcome them. I am here to walk alongside you, offering support, guidance, and expertise.

I offer therapy to teens and adults grappling with anxiety, depression, relationship issues, grief, ADHD, learning and executive functioning challenges. My primary goal is to create a safe, non-judgmental space where you can freely express your thoughts, emotions, and experiences. In this nurturing environment, we’ll explore and develop skills to build resilience, enhance well-being, and help you lead a more fulfilling life.

Your comfort and trust are paramount to me. I understand that beginning therapy can feel daunting, and you likely have many questions. That’s why I offer a free consultation – it’s an opportunity for us to connect, address your concerns, and ensure we’re the right fit for this important journey.

I look forward to the possibility of working with you and supporting you on your path to a healthier, happier you.

Client Focus: Individuals (Adults), Teens (13+)

Services: Anxiety, Emotional regulation, Loss/grief, Relationship issues, School challenges, Self-esteem, Self-regulation, Stress, Transitions

Fluent in: Punjabi & English

I believe in the power of collaborative therapy, where your unique experiences and perspectives a... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book